Fun Healthy Recipes

I absolutely love cooking and nothing makes cooking more fun for me than using awesome ingredients and knowing exactly how those affect my health. In this blog I will post healthy, figure-friendly recipes and let you know exactly how the ingredients benefit your body!

Showing posts with label fiber. Show all posts

Showing posts with label fiber. Show all posts

10/18/10

Butternut Squash & Spinach Pasta

There's something about a great pasta dish that I find super comforting at the end of a long day. I love the below recipe because it in...

10/12/10

Zucchini Marinara

Zucchini Marinara is the perfect comfort food to throw in the oven at the end of a long day. Prep is minimal and it's nearly impossible ...

5/3/10

Chipotle Shrimp Tacos with Avocado

It's Cinco de Mayo this week and that means margs & Mexican food! The only problem is so many of the Mexican dishes we cook are load...

4/20/10

Marissa's Awesome Lentils

I'm lucky to have a sister who loves cooking even more than I do. She's currently attending the French Culinary Institute and has se...

3/15/10

Awesome Chocolate-Cherry "Heart Smart" Cookies

It's been a while since I've posted a healthy (health ier ) dessert, and trust me these cookies are outstanding. The ingredients are...

3/9/10

Quick Vegitarian Dinner in No Time

I've found myself super busy the past few weeks. Whenever this happens my eating habits seriously suffer. I have trouble eating enough f...

3/1/10

Great Snack Idea from Women's Health Mag

I'm always looking for healthy afternoon snacks that will give me an energy boost and steer me away from the coffee pot. I just ran accr...

2/5/10

Host a Healthy Superbowl Party

Superbowl Sunday is one of my favorite days of the year. One of the top reasons I love this day so much, aside from being able to watch Peyt...

1/15/10

Let's Talk Strawberries

I know what you're thinking, strawberries are really not in season. But let's face it, when you're entertaining, after serving a...

1/14/10

Warm Up With Eggplant Lasagna!

It is freezing in NY this winter. The below eggplant lasagna is the perfect food to warm up with! My favorite thing about this recipe is it...

1/12/10

Crunchy Asian Salad

Today I'm posting an absolutely amazing Asian Cabbage Salad with Chicken. This salad offers a nice balance of veggies and protein with a...

12/22/09

Fennel & White Bean Soup

People tend to have a love/hate relationship with fennel: they either love it or they hate it. I personally LOVE fennel bulb. I love the bel...

12/1/09

Healthy Holiday Side Dish: Asparagus

I just came across this link and can't wait to try out the below asparagus recipe! Holiday parties are always filled with heavy, calorie...

11/18/09

Butternut Squash Soup With A Kick

There's nothing I love more than a hot bowl of soup for dinner on a cold fall or winter night- the below Butternut Squash Soup is super...

10/18/09

Chix w/ Apple, Onion &Brussels Sprouts

I invited a good friend over to cook dinner the other night and using mostly what we found already in the kitchen we were able to put togeth...

9/23/09

Fun With Flax

So I've taken on a personal challenge for the month of September and that is to try to incorporate ground flaxseed into my diet more oft...

1/19/09

Kate's Spiced Brussels Sprouts

2 1/2 cups Brussels Sprouts (washed, stems removed, & Chopped) 1 tbsp olive oil 1/2 cup water 1/4 tsp Cinnamon 1/8 tsp ground cloves pin...

Low-Cal Delicious Brussels Sprouts!

My Favorite ingredient of the moment is Brussels Sprouts! This delicious veggie (a member of the cruciferous family- cabbage, kale, broccoli...

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About Me

KDunlop: Since I was little and romaine lettuce was one of my favorite foods, nutrition has always been one of my biggest hobbies. It's not just about what you eat but how the nutrients from food help your body function! I love random nutritional facts. They can be so fun to know and can help you eat healthier. I'm hoping my passion for cooking & nutrition can help generate interest in this topic for others.

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